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10;object-fit:cover;object-position:center;width:100%;box-shadow:var(--shadow)}.cta-strip{display:flex;justify-content:space-between;align-items:center;gap:var(--space-6);padding:var(--space-8);border-radius:var(--radius-xl);background:linear-gradient(135deg,#2563eb14,#0d94881a);border:1px solid var(--border)}.hero-actions{display:flex;flex-wrap:wrap;gap:var(--space-3);margin-top:var(--space-6)}.chip-row{display:flex;flex-wrap:wrap;gap:var(--space-2)}.chip{padding:.45rem .75rem;border-radius:var(--radius-pill);background:var(--white);border:1px solid var(--border);font-size:.88rem;color:var(--muted)}.header{position:sticky;top:0;z-index:100;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffeb;border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);padding:var(--space-4) 0}.logo{font-weight:800;letter-spacing:-.03em;color:var(--ink);font-size:1.05rem}.logo-accent{color:var(--brand)}.scroll-reveal{opacity:0;transform:translateY(28px);transition:opacity .65s cubic-bezier(.22,1,.36,1),transform .65s cubic-bezier(.22,1,.36,1)}.scroll-reveal.is-visible{opacity:1;transform:none}@media(prefers-reduced-motion:reduce){.scroll-reveal{opacity:1;transform:none;transition:none}}.hero-photo-wrap{position:relative;border-radius:var(--radius-xl);overflow:hidden;border:1px solid var(--border);box-shadow:var(--shadow-lg)}.hero-photo{display:block;width:100%;aspect-ratio:4 / 5;object-fit:cover}.hero-photo-credit{position:absolute;left:var(--space-3);bottom:var(--space-3);padding:.35rem .65rem;border-radius:var(--radius-pill);background:#ffffffeb;font-size:.72rem;color:var(--muted)}@media(max-width:900px){.grid-2,.grid-3,.grid-4,.form-grid-2,.trainer-card{grid-template-columns:1fr}.cta-strip{flex-direction:column;align-items:flex-start}.section{padding:var(--space-12) 0}}
